Laugh Lismore! January Laughter Yoga
Laughter really is the best medicine!
Service Description
Friday 5-6pm January 2026 - 2nd, 9th, 16th, 23rd, 30th "Laughter Yoga has the power to change your mood within minutes by releasing ‘happy hormones’ called endorphins. You feel the benefits from the very first session. The playfulness of Laughter Yoga also can help reset your outlook on life. Through Laughter Therapy, you can learn to cope better with negative situations, difficult people or upsetting circumstances." (Merv Neal, CEO Laughter Yoga Australia and Australia's leading gelotologist - the study of laughter and it's effects on the body). A 45min Laughter Yoga session involves laughing activities, followed by clapping and breathing sequences. The session closes with a meditation, to support grounding, regulation and integration. So come laugh with me! Laughing involves some physical strain and a rise in intra-abdominal pressure. Contraindications for Laughter Yoga include: uncontrolled hypertension, advanced (bleeding) piles, any kind of hernia, anything with acute symptoms, epilepsy, heart disease, severe backache, surgery within last 3 months, incontinence of urine, major psychiatric disorders, any persistent cough, advanced pregnancy and/or history of miscarriage. This list is for guidance only and is not meant to be exhaustive. Please use your common sense, seek medical advice, or contact me for further discussion if you are unsure.
Upcoming Sessions
Cancellation Policy
A deposit is required to secure all bookings. Please contact me at least 24hrs before your Reiki treatment to reschedule, or forfeit your deposit. Please choose carefully, all fees are non-refundable. Due to small class sizes, generally group service bookings (e.g. Reiki Courses) are not transferable, except to another person for the original course you are booked in.
Contact Details
115 Keen Street, Lismore NSW, Australia
0405656797
yemayacentre@gmail.com



