We are all self-governing.
Let us call upon our ancestors and teachers - past and present,
to guide us in the way of the Heart.
You are all my relations. All is One.
The last few weeks have been tumultuous for many – simultaneously featuring powerful experiences and chaos. Be assured there is a higher order, a divine purpose at play. Your job is to nourish and nurture yourself.
Self-care is a term we hear more and more of these days, and for good reason. Many carry the burden of an unresolved trauma history, compounded by the stress that comes with modern life. Either or both of these factors, make self-care routines essential for sustainable healthy functioning during work, home and play.
Self-care is a shared responsibility. This month identify and initiate self-care routines for yourself, and in addition, make a point of supporting someone in your life to self-care (e.g. mind their kids, provide encouragement, surprise them with a gift voucher).
If you own a business or are in a position where you look after people, like a Manager, HR Manager, CEO - then make it your goal this month to promote and encourage self-care both within the workplace and outside it. Happy people = high morale and productivity.
It’s time to move away from the old beliefs that consciously caring for ourselves is ‘selfish’ or ‘self-centered’. Brain science shows us that the more we nourish and nurture ourselves the happier we are. Happy people = healthy relationships.
Reiki is a non-invasive energy healing therapy that will leave you feeling deeply relaxed and nourished. Treatments are conducted in silence and you remain fully clothed and warm. If you’re feeling like this is exactly what you need, I’d love to hear from you.Contact Helene0405 656 797 or firstname.lastname@example.org
Yours in Wellbeing,
Yogalates Fridays 9:00am & 11am
Holistic Healing Treatments Reiki-Aura Treatments, Healing Heart Attunements, Craniosacral Energetics, Reflexology, Life Alignment, Shiatsu.
Reiki CoursesLevel 1: June 20 & 27 (2 Saturdays). Level 2: Sept 22 & 29 (2 Saturdays). Reiki Master by appointment.
Level 1 Chakra Course: 16 & 23 June
Room Rental Enquiries: Helene 0405 656 797
Visit www.yemayacentre.com.au for more information.
Helene has a Bachelor of Trauma & Healing (Law & Justice), is a Reiki Master and the Founder of the Yemaya Centre for Reiki & Wellbeing in Lismore. Helene has been practicing Reiki for over a decade and currently practices and teaches Reiki in Lismore. Helene is also employed as a Facilitator with We Al-li, delivering their Culturally Informed Trauma Integrated Healing Approach (CITIHA) around Australia. Helene’s approach to wellbeing is focused in personal growth, and she has been writing Natural Law and delivering wellbeing workshops since 2008. For information, enquiries and bookings visit www.yemayacentre.com.au or phone 0405 656 797.