Blog

Natural Law - July 2021







We are all self-governing.

Let us call upon our ancestors, Elders and teachers - past and present,

to guide us in the way of the Heart.

You are all my relations. All is One.


Namaste.


The Spirit in me, sees the Spirit in you.


The process of change happening now, is the culmination of a major cycle in the wheel of life.


Sometimes change happens sharply and suddenly, however, overall, the quality of this transition has been slow. This creates the unique opportunity for important integration and embodiment along the way.


The foundation of healthy relationships is deep presence, firstly with ourselves and then with another. It is this practice of mindfulness, that supports the flourishing of healthy relationship dynamics such as: listening and understanding, trust, boundaries and intimacy. In addition, deep presence assists when challenge or conflict occurs, so we can respond in healthy ways, rather than react in harmful ways.


To practice mindfulness, you don’t have to be a monk! Start with 5 minutes a day and build up to 20 minutes. With consistent, regular practice, you will notice a positive difference, in your relationship with yourself, and how you relate to others.


Is your mind your master, or are you master of your mind? The mind is a super-computer, and mindfulness helps you to run on the latest software. Regular mindfulness clears old software, and eradicates viruses. Mindfulness acts like an upgrade, and regular practice develops ongoing protection from any mental ‘parasites’ or ‘viruses’!


This month, consciously create solitude regularly, and then find stillness through the breath-meditation-yoga-ritual-ceremony.


For the next 2 weeks, I am available for remote Distance Reiki sessions. Contact me today to book your session.


I am back for face-to-face Reiki sessions and continuing Distance Reiki from the 14 July – also taking bookings for this period now.



Life is happening. Get connected. Be present.




You are all my relations. All is One.


Blessings of Love & Light,

Helene

Featured Posts